Nirvana is just breath away.

After a few weeks off I got a yoga practice in today. The clarity, the truth, the comes from a session cannot be described. And sadly it cannot be bottled. But through the rigorous workout, we focus on our breath only. The present moment is the only one that matters. What are you doing? Are you here. Take 5 minutes, close your eyes and breathe; notice your thoughts, but let them pass. Concentrate on your breath only. Connect with the One inside of you. Nirvana is just deep breath away.