Everyone Struggles?

Everyone struggles. How do you get passed it? Turning to unhealthy habits is not the answer, but that seems to be how I cope. It is a nice warm blanket for your mind, but it burns me out too fast. The lack of good sleep wears and wears until I have anxiety about fun things just because I’m worried about being tired. Moderation. Center yourself. Right here, right now, what can you do to feel better and increase your chances at success going forward? I can make business better, but I can get out there and meet people, and I can work on the internal systems to prepare for the calls. The stress comes from the day to day waiting for the phone to ring. I will be ok, it’s my family that I’m worried about. How can I bear the brunt of this while staying sane and healthy myself?